Twist

It twists the previously selected vertices, lines, and faces from the ring as the starting point towards the other end.

Drag an edge of the arrow or the center of the ring   Drag here after setting the axis like this   Twisted 60 degrees

You can snap the dragged point to the nearest vertex by mouseclicking the right button while you are dragging an edge of an arrow or a center of a ring.

When you move an edge of an arrow or a center of the ring by dragging,   You can snap it to the nearest vertex by clicking the right button while moving

You can twist by 15 degrees by mousedragging with Shift key.